• Meera Bhavan, Kollam, Kerala
  • meerahridya1@rediffmail.com

Category: Blogs

7 Superfoods to boost sperm

7 Superfoods to Boost Sperm Motility Fast

Did you know that nearly 40% of male infertility cases worldwide are linked to poor sperm motility — meaning the sperm cannot swim effectively toward the egg? If you are searching for a proven food to increase sperm motility fast,

Read More
Boosting Female fertility

The Ultimate Guide to Boosting Female Fertility Naturally

By Dr Meera B MBBS, DGO, DNB(O&G), MRCOG(UK), FRCOG(UK) | Kollam, Kerala, India November 10, 2025 Across India, fertility challenges affect nearly two in every ten couples of reproductive age, with a significant portion linked to modifiable lifestyle and health

Read More
Foods for egg quality

Foods for egg quality: What to eat for healthy ovulation

  Research shows that women who follow a balanced fertility diet rich in vegetables, lean proteins, and good fats can improve their chances of healthy ovulation by up to 66%. This remarkable statistic highlights how the right nutrition directly supports

Read More
Healthy Sperm Diet 8 Foods

Healthy sperm diet: 8 foods for strong & healthy sperm

By Dr Meera B MBBS, DGO, DNB(O&G), MRCOG(UK), FRCOG(UK) – Senior Consultant in Reproductive Medicine at Aster PMF Hospital, Sasthamkotta November 10, 2025 Estimated read: ~8 minutes Did you know that around 30 % of male infertility cases are linked

Read More
Hormonal Balance Diet

Hormonal balance diet: Regulate hormones and support fertility naturally

  Fertility nutrition guidance in Kollam, Kerala By Dr Meera B, MBBS, DGO, DNB (O&G), MRCOG (UK), FRCOG (UK) — Senior Obstetrician & Gynaecologist, Reproductive Medicine & IVF, consulting at Aster PMF Hospital, Sasthamkotta. Quick answer: A hormonal balance diet

Read More
Fertilty Diet Boost

The Ultimate Guide To Fertility Diet: Boost Reproductive Health Naturally

By Dr Meera B MBBS, DGO, DNB (O&G), MRCOG(UK), FRCOG(UK), gynecologist at Dr Meera B’s place of practice at Aster PMF Hospital, Sasthamkotta, Published on October 19, 2025 Did you know: Approximately 15% of couples worldwide experience infertility, and emerging

Read More
5 Power Foods

5 power foods that boost male fertility naturally

By Dr. Meera B MBBS, DGO, DNB(O&G), MRCOG(UK), FRCOG(UK) Published: November 03, 2025 Male fertility is a vital yet often overlooked component of a couple’s journey to conception. In nearly 40–50% of infertility cases, male factors play a significant role.

Read More
Embryo Transfer

What Happens During And After Embryo Transfer?

Did you know that what happens after embryo transfer plays a critical role in the success of IVF? According to a 2024 report published in *Human Reproduction Update*, live birth rates from IVF have significantly improved over the past decade,

Read More
Best foods for sperm count

Quick guide: Best foods to increase sperm count & motility

Brief answer: The right combination of antioxidants, vitamins, minerals, and amino acids can significantly enhance sperm health. Studies show that nearly 50% of male infertility cases worldwide are due to issues with sperm count and motility. Improving diet with proven

Read More
Male Fertility Boost

9 Best Male Fertility Boost Foods For Natural Conception

Male fertility issues are more common than many believe. According to the World Health Organization (WHO), male factors account for about 40–50% of infertility cases worldwide. This makes the choice of diet and lifestyle crucial for natural conception. Identifying the

Read More