• Meera Bhavan, Kollam, Kerala
  • meerahridya1@rediffmail.com

Author: drmeerab

Foods for egg quality

Foods for egg quality: What to eat for healthy ovulation

  Research shows that women who follow a balanced fertility diet rich in vegetables, lean proteins, and good fats can improve their chances of healthy ovulation by up to 66%. This remarkable statistic highlights how the right nutrition directly supports

Read More
Healthy Sperm Diet 8 Foods

Healthy sperm diet: 8 foods for strong & healthy sperm

By Dr Meera B MBBS, DGO, DNB(O&G), MRCOG(UK), FRCOG(UK) – Senior Consultant in Reproductive Medicine at Aster PMF Hospital, Sasthamkotta November 10, 2025 Estimated read: ~8 minutes Did you know that around 30 % of male infertility cases are linked

Read More
Hormonal Balance Diet

Hormonal balance diet: Regulate hormones and support fertility naturally

  Fertility nutrition guidance in Kollam, Kerala By Dr Meera B, MBBS, DGO, DNB (O&G), MRCOG (UK), FRCOG (UK) — Senior Obstetrician & Gynaecologist, Reproductive Medicine & IVF, consulting at Aster PMF Hospital, Sasthamkotta. Quick answer: A hormonal balance diet

Read More
Fertilty Diet Boost

The Ultimate Guide To Fertility Diet: Boost Reproductive Health Naturally

By Dr Meera B MBBS, DGO, DNB (O&G), MRCOG(UK), FRCOG(UK), gynecologist at Dr Meera B’s place of practice at Aster PMF Hospital, Sasthamkotta, Published on October 19, 2025 Did you know: Approximately 15% of couples worldwide experience infertility, and emerging

Read More
5 Power Foods

5 power foods that boost male fertility naturally

By Dr. Meera B MBBS, DGO, DNB(O&G), MRCOG(UK), FRCOG(UK) Published: November 03, 2025 Male fertility is a vital yet often overlooked component of a couple’s journey to conception. In nearly 40–50% of infertility cases, male factors play a significant role.

Read More
Embryo Transfer

What Happens During And After Embryo Transfer?

Did you know that what happens after embryo transfer plays a critical role in the success of IVF? According to a 2024 report published in *Human Reproduction Update*, live birth rates from IVF have significantly improved over the past decade,

Read More
Best foods for sperm count

Quick guide: Best foods to increase sperm count & motility

Brief answer: The right combination of antioxidants, vitamins, minerals, and amino acids can significantly enhance sperm health. Studies show that nearly 50% of male infertility cases worldwide are due to issues with sperm count and motility. Improving diet with proven

Read More
Male Fertility Boost

9 Best Male Fertility Boost Foods For Natural Conception

Male fertility issues are more common than many believe. According to the World Health Organization (WHO), male factors account for about 40–50% of infertility cases worldwide. This makes the choice of diet and lifestyle crucial for natural conception. Identifying the

Read More
Natural Pregnancy

PCOS and natural pregnancy: What you need to know

Polycystic Ovary Syndrome (PCOS) affects between 8% and 13% of women of reproductive age worldwide, according to the World Health Organization. This condition is one of the most common causes of infertility, yet many women still wonder if natural conception

Read More
Pregnant with PCOS

Is it harder to get pregnant with PCOS? Dr. Meera B’s view

According to the World Health Organization, polycystic ovary syndrome (PCOS) affects nearly 1 in 10 women of reproductive age worldwide. Among those struggling with infertility, almost 70% of cases can be linked to PCOS. This statistic immediately highlights the seriousness

Read More