• Meera Bhavan, Kollam, Kerala
  • meerahridya1@rediffmail.com

Factors That Can Influence IVF Success Rates Greatly

Research suggests that lack of sleep reduces IVF success rates dramatically. A sound sleep is a must for you to better your chances with IVF.

Factors That Can Influence IVF Success Rates Greatly

In-vitro fertilization i.e. IVF success rates have been increasing globally with each passing day. With the advancement in modern interventional techniques and the ever-growing knowledge about human anatomy, more and more couples, who are struggling to conceive, are finding great respite in the form of IVF. Couples across the globe have found great success in getting their dreams materialised with the latest IVF techniques.

IVF Is a Bit Complex – But Truly Rewarding!

Even though it can be a bit complex procedure, it truly has the potential to make that much-needed difference in your otherwise spiritless life. 

Diet & Lifestyle Can Impact Greatly in Improving IVF Success Rates!

IVF success rates largely depend on age, other comorbid conditions, physical factors, etc. However, as per recent scientific studies, many dietary & lifestyle factors can influence IVF success rates greatly in couples. Some of them are highlighted below.

Body Mass Index or BMI

Research suggests that if your BMI is between 18 – 25, then you have a great

chance of enjoying parenthood using IVF techniques. Therefore, it becomes all the

more important to follow a healthy diet coupled with a regular exercise regime to

improve your chances of becoming parents.

A Well-Balanced Diet

The dietary recommendations across the globe both for pregnant women as well as for the women who are trying to get pregnant are the same. You need a well-balanced diet that is high in nutrients, proteins, fruits & veggies, whole grains, and low on saturated fats. You need to prepare the ground and gather the necessary building blocks of life before you can actually witness an evolving life inside you.

Keep a Vigilant Eye on Vitamin D Levels

For you to have a good chance of becoming a mother, you must know that Vitamin D level is an important aspect in ensuring your reproductive well-being. It is also found to aid in production of healthy eggs and development of a healthy embryo. 

Caffeine Intake

A high consumption of caffeine may be associated with impaired functionality,

although the evidence is not conclusive. While a safe level of caffeine has not

defined, it seems reasonable to keep it below 200-300 mg per day (less than two

cups of coffee per day).

Never Make Friends with Cigarettes

Cigarette smoking is always injurious to health, and thus, for you to expect a healthy developing embryo through IVF whilst continuing to smoke is not a good idea. Recent research indicates that smoking is counter-productive to your efforts with IVF success rates as well. Just remember, something that’s not good for you, can never be good for your dear ones and your own environment, especially when you are anticipating a fresh addition to your life. 

Stress & Anger Can Never Do Any Good!

To improve your chances of getting pregnant through IVF, you must know that higher levels of stress, anxiety, and anger can do more harm than good. Research suggests that it directly and adversely impacts the hormonal levels in the body and also alters the menstrual cycles as well as your overall capacity to produce healthy eggs. Practice Yoga or do some mindful meditation to maximize your efforts at IVF. Yoga can be the right choice for you, and coupled with meditation, it’s like a cherry on the cake!

Sleep Tight, Do It Right

Research suggests that lack of sleep reduces IVF success rates dramatically. A sound sleep for a minimum of 7-8 hours at night is a must for you to better your chances with IVF. 

Do Away with Harmful Chemicals & Toxins

Anything toxic that surrounds you such as cleaning agents, detergents, pesticides, and even plastics can play evil with your IVF efforts. Go organic and use natural cleaning products as far as possible to improve your chances with IVF. 

Dr. Meera B – Highly Dedicated Fertility Specialist in Kollam, Kerala

For any queries related to IVF treatment, look no further than Dr. Meera B. who is a highly experienced, empathetic, and truly skilled IVF specialist in Kollam, Kerala. She is committed to providing high-quality IVF services with great compassion and authority to all those parents who are unfortunately still struggling to find their ray of hope. She has achieved great success in putting a smile on so many couples who got a new lease of life in their hands under her able guidance.

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