• Meera Bhavan, Kollam, Kerala
  • meerahridya1@rediffmail.com

Day: January 14, 2026

Sperm Quality

6 foods that improve sperm quality naturally

What foods improve sperm quality naturally? According to the World Health Organization, male-factor infertility contributes to nearly 40–50% of infertility cases worldwide, and poor sperm quality is one of the most common causes. Research consistently shows that diet plays a

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Normal Follic size

Normal follicle size for pregnancy (By cycle day & mm)

For most women, the best follicle size for pregnancy is typically when the dominant follicle reaches 18–22 mm on ultrasound, because this range often correlates with ovulation readiness and good egg maturation. In fact, studies and clinical IVF/ovulation tracking data

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